![]() ![]() Exercise burns caloriesīody fat is essentially stored energy. Importantly, exercise can help you lose body fat in several ways, as described below. “Weight” refers to lean mass as well, which includes muscle, bone, organs, etc., so fat-burning workouts are designed to help you lose body fat. How does exercise burn fat? Unsplashīefore delving into the specific exercises and workouts that burn fat, it’s helpful to address what is meant by “fat burning.” When most people say they want to lose weight, they mean they want to lose body fat. Certain workouts and exercises will help you torch calories and shift your metabolism into a fat-burning mode more than others, so if you have big weight loss goals, keep reading for a list of the best fat-burning workouts. However, when it comes to fat-burning workouts and weight loss, not all forms of exercise are created equal. A workout burns calories and can also impact your metabolic rate. When paired with a nutritious, calorie-controlled diet, exercise is a highly effective way to lose weight and burn fat. Adjusting your body composition can help contribute to more than just feeling confident about how you look - it could also potentially reduce your risk of metabolic disease, cardiovascular disease, type 2 diabetes, and high blood pressure that comes along with excessive body fat. Losing weight and putting on some lean muscle mass is a common goal among men, and choosing the best fat-burning workouts can make it happen sooner rather than later.
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